Fat burning circuit: Routine 2
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exercises that are performed in circuit fashion (no rest between exercises, repeated 3 times). Do a different routine every other day, starting off light and adding weight as you progress. This program will help you sculpt a lean physique without ta...king up too much time. You will need access to a gym for these routines.show more
Step 1
Seated cable row - 12 reps
Step 2
Dumbbell Fly - 12 reps
Step 3
Leg Extension - 12 reps
Step 4
Lying Leg Curl - 12 reps
Step 5
Vertical Bench Leg Raise - 12 reps
Step 6
Machine Preacher Curl -12 reps
Step 7
Straight-bar Cable Pressdown - 12 reps
Step 8
Seated Overhead Machine Press - 12 reps
Step 9
Rest & Repeat the Circuit
