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I've been eating quest bars for a year and they save my program. I travel a lot and they fill me up without having to cheat. Might not be for ev...

There has been no mention of nuts in this thread. They add fat, protein, and calories. BTW, this is my first post so hello, I'm so happy to hav...

Yes, it can be very difficult to devise a weight loss plan without animal proteins. My daughter was vegetarian for 3 years and gained so much wei...

Yes, Brenda, I think if you are brave enough to try it, it would be a valuable experiment. I've read in so many places that the body is designed ...

I thought spaghetti squash, and all other squashes were fruits (and therefore should not be eaten on this diet)?

organic ritz crackers... sounds like an oxymoron to me. Have you ever stumbled on Marks Daily Apple? Primal is very similar to slow carb; albiet...

Also, my neighbor is doing the diet too & she's stalling a bit, her dr. has been eating this way for 2 years & he said you have to cheat m...

thanks Gretchen, I just measured & i'm up 7" too, I don't want to stop eating this way, but this is just weird. I'll try & do what yo...

I agree, just take care of your body best you can but beware that you might be derailed temptation wise! Just get back on the second you feel bett...

Ok. So next week ill add more veggies, take out the Bush's baked beans altogether and maybe only one day next week ill drink some wine. Lets see h...

I have to second every single word of what gretchen said, just nailed everything

Brenda, I've been seeing your posts about the long stall. If you're game, I'd try REALLY upping the fats for a week or so and see what happens. ...

Frank's hot sauce is fine. I sometimes make buffalo wings with just that and butter. Many salsas have added sugar. If you are not making your o...

Thank you for responding to me. Sigh, I know it works, you're right. I had a freak out. I said "phucking eggs and beans" because at that...

Forgot to add that Erythritol and Stevia are NOT considered artificial sweeteners!

I only know of one recipe with cottage cheese, I made it up kind of like a dessert from an old weight watchers recipe, many many years ago. Just t...

I think any brand should be okay, I think when I first started I bought turkey sausage, now I just get whatever doesn't have sugar listed on the b...

same for me. They stall my weight loss, I just leave sweets (even artificial) for cheat day.

Also do you eat turkey sausages? which brand do you recommend?? Thanks for your help and if you know and recipe with cottage i will appreciate