Members in Syracuse, NY, United States
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Slow-carb Shepherd's Pie
In this challenge, you'll learn how to make one of my favorite slow-carb recipes: slow-carb shepherd's pie which uses mashed cauliflower instead of...
As someone who eats/drinks crap from waking on cheat day, you will still lose weight, but it is indeed faster if you do a SC breakfast. I also rec...
Hi, I'm andrewfarah
Looking to solve the too-few-hours in the day thing. Thinking flux capacitor Founder & Operations @roundedco; Mentor to @studentsandbox; @dorifarah's husband
Body fat scales aren't too reliable, or so I've heard.
Turkey Kielbasa Stew
Hey all, I've been away from the forum for awhile and got off track from the diet but I've been back on for a week or so and thought I'd share a recipe that I've been enjoying recently and also m...
I guess I have been getting that high bp feeling after eating the stuff that I am supposed to, I can also feel my pulse through my entire body a g...
Oh, I understand the mechanics Sam (and thank you for your response) but what I am wondering is if a bowl of oatmeal with protein isolate and appl...
Justin, I ever so agree with you, while I don't know anyone personally that has had their life changed by this diet I can definitely see from this...
Big question about the slow carb diet
Heres my biggie, so we are all looking for slow carbs, I get it, but don't get something, we cant have oatmeal, but oatmeal is a slower carb than black beans and has more vitamin A, Calcium, Iron,...
Member intro: Recovering Sugar Addict
I am just starting out on this diet and am here mainly to bug people with questions that I should already know the answers to, but I will be forever appreciated. I have no means of accurately tes...
Re: Where can I buy heritage or heirloom tomato plants in Montreal, Canada? Can I order ahead of time?
I'm not from Canada so I'm not sure, but I can answer the ordering question. Most places will let you order ahead of time, but they won't send the items until planting time. This is to prevent pla...
Re: How to make sun-dried tomatoes?
aww Justin, sorry, I was away for a bit I'll admit I've never made sundried tomatoes, drying and canning scares me for some reason. I found this while googling: http://www.pickyourown.org/tomat...
Re: STARVING....Please help
what about the beans? My understanding is that getting sufficient carbs in the form of legumes is essential to this diet.
Re: Looks like I've reached my goal
Awesome! Congratulations. Thanks for posting. Very encouraging.
Re: Any other diabetics out there?
Hi! I'm also T2, non insulin dependent. Was using Byetta injections and Dr just insisted I add Amaryl just before I started SCD five weeks ago. By keeping close watch on my BG readings a-la Tim's...
beans, beans... differences?
our fearless leader states preference for lentils and black beans, but looking at the nutritional analyses, there's not much difference between the most common beans (with garbanzo beans/chick pea...
Re: Taking my body back
Hello and welcome I am sure you will find the support you are looking for, among people who use -and benefit by- the same diet. Everyone who thinks you're nuts.. prove them wrong by remaining on ...
Re: New to 4HB, excited to get started
Hi Clark, Welcome to the forum! I am sure that you will find a lot of support and inspiration here on the forum, as well as an answer to any questions you might have.
Re: Just stareted. Done with week 1
Welcome to the forum! Sounds like you're off to a good start Keep it up!
Re: Mamamichelle
Hi Mamamichelle, welcome! Congrats on your accomplishment to quit smoking, no doubt that was a huge step towards a healthy living, and the book will help a lot with the diet. You may want to fin...
Re: Member intro: Leontine
Hi there, Welcome Perhaps some people from your corner of the world will be able to help you find the supplements you are looking for.
Re: Member intro: Dayna
Hi Dayna, welcome!
Re: The effects of cheating mid-week
Pretty much all you can do is test it out and see how your body reacts. I believe Tim said in his book most (young) guys can get away with a cheat meal during the week, some women can as well. F...
Thank you for your kind words. I actually do have a plan (see my comment above) for proceeding, and I will let you all know how it works out. I se...
Thank you for taking some time to respond. I will probably take your advice, do some Lifeline exercises (I already have the equipment) and some ke...
Over with SCD
Today is my 143rd day on SCD. There will not be a 144th. There are basically two reasons for this: The diet stopped working after day 85. During the entire time, I have had only occasional peri...
About a month and a half in; down 30 lbs!
Re: Help! Going on Vacation!
Find an Indian grocery store or a well-stocked store ia large conventional store with a good international or specialty food section, and look for boxed, microwavable Indian food - you should be a...
Re: Any 50+ Slow Carbers out there?
I am 61. I started on Jan 1, so I'm in day 130. I have lost 40 pounds, most of it in the first 3 months. I've been in something of a stall as far as weight loss goes, but I've been keeping track o...
Re: My wife can't stomach the AGG stack first thing in the a.m.
You don't mention what the symptoms are (that would be helpful) and whether she experiences the problem before she eats breakfast or sometime after. If the problem occurs between the time she ta...
I agree with s joshua - BUT this might come under the general heading of Tim's directive: "If you don't know if it is on the diet, don't eat it."
I've been re-thinking this a little - when my current supply of protein mix is exhausted, I'm going to try and do without. I don't think Tim really...
Re: Accidental waking
I can't give a definitive answer, but the only one that makes sense to me is that "wake up" means wake up when you're going to start your day. So if you're going back to bed after you 'w...
Syracuse Discussion
City Profile: Syracuse
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