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Prob need to increase water some, thx for the reply.
I thought beans were supposed to be eat as much as you want~ I just ordered some protein shots ( 28g) online. I don't understand exactly why if s...
Thanks for helping- This am I had a protein shake, 30 g protein. hot tea, with 1/3 pack of truvia and 2 tbsp of 2% milk, 1.5 cup of pinto beans, ...
Not doing what I expected
I have been on the diet for 2 weeks and don't think I have lost any weight. I have about 25 lbs to loose. I have cut out my typical 2-3 beers daily, and carbs. I eat quite a few beans, and meat...
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
damn, I actually intake quite a bit of stevia between coffee and my protein shake. Is equal an acceptable alternative?
SCD hot chocolate?
Anyone have a recipe? I'm getting tired of herbal tea at night and miss chocolate. I was thinking of trying this: Unsweetened almond milk Cocoa powder Stevia Vanilla extract Cinnamon What do yo...
Re: No egg breakfast options?
I love Jay Robb protein shakes. Both the chocolate and pina colada are good. I blend the powder with ice and water so it has a frothy milkshake consistency. It has both whey and stevia, and both...
Hey, Thanks for the response! I am taking your advise and drinking water like its my job. Is all store pb bad? I have smuckers natural. The on...
Gross taste in my mouth...
So this is my 4th week and so far great results and have found the diet not bad at all. Well I don't know what happened but yesterday I could not get satisfied with any of my SCD meals and had a ...
I'm only 4 weeks in but feeling like I'm getting there! Had a delicious cappuccino at a friend's house this morning, and I know that it will not ...
Re: 40-somethings with 2 kids
Congrats on the 12lb loss and feeing good about this lifestyle! It sounds like the 4-6 window that Tim references n the book does not apply to you. I can't comment on the being in your 40s part s...
Good idea! I should take my oreos with me during the day
Re: Bad beans or no beans?
I say rinse them, and eat them. I think its hard to be perfect while traveling, and I say this is a good compromise. Chances are than even with this tiny transgression, you are still eating in a...
I have to add, that I am still nursing my 8 month old and apparently that burns 300-500 calories a day...so perhaps I am able to still lose withou...
Hi Jeffrey, I have not found that not having high protein for bfast to have negatively impacted my weight loss. In fact, carby bfast is what I mi...
Re: Easy, Quick and Cheap Breakfast Muffins
Looks Yummy! I will be making these up on Sunday. Will update on how they turn out.
For fun - Big plans for tomorrow??
Hi, Tonight, I will be making steel cut oats so that I can eat them tomorrow morning first thing topped with lots of brown sugar, walnuts, and whole milk. We will be out for the rest of the day...
Re: 8 Month Check-in
Juan, I am new to the community. I so enjoyed reading this post, and learning about your amazing progress. You look fabulous! Sincerely, A fellow butterbeer fan
Gretchenlin, Thanks so much for posting this answer. It was really helpful to hear this explanation on changing the fuel type for our bodies. I ...
Going on a roadtrip, need SCD fast food ideas
Hi all, I'm gonna be on the road all day tomorrow. I was thinking about a grilled chicken alad from chik fil a for lunch, but I usually eat with ranch. Is ranch allowed? Is it mayo based or dai...
Stevia, half and half or whole milk in my coffee. Protein shakes in the am. Granted I am only in week 2. Lost 4lbs last week and today I am bac...
Thanks DSheehan. I switched to a protein shake this week to get the 30g. Controversial I know, but with 2 little ones and a hectic am routine, i...
It was great. Put some away for this week and some in the freezer. I can't believe how rich it tasted. I will prolly try it with ground turkey ...
okay. I just assembled. It took me like 90 min to do with all the chopping and such. Admittedly, I don't normally do this kind of cooking. Fi...
Re: Simple Bean Cake Recipe: Feels like cheat day!
Anyone try making these cakes ahead of time and freezing the extra cakes unfried for later?
Re: Hacking My Stall
Thanks so much for sharing your story. I am inspired that you have stuck with it and really looked at what you need for your body, I just started this diet on Monday, and am still getting the ha...
Nursing nutrition is much the same as when your pregnant. Basically increased calorie needs which theoretically should come from healthy food. ...
Thanks for the reply Senshin. Here is what I ate on Wednesday. bfast - 2 boiled eggs, coffee with 2 tbl whole milk and stevia lunch - lentil sa...
Re: Cottage Pie Recipe- super yummy!
This looks awesome. I will b making it this weeknd!
Thanks BigDaddy! You are an experienced dad with three kids and know how babymaking effects us women I didn't have legumes at all last night bc...
Day 4 - Down 4lbs but feeling weak in the AM
Hi all, I am 33 year old mother of 2. I am 7 months postpartum and have about 20lb-25lbs I want to lose. I am still breastfeeding my baby, but he is also eating solids so not as much as before...
Fat Loss Resistance Training: Session 1 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-day Six Pack Challenge Day 10
It's Day 10 of the 30-day Six Pack Challenge, I hope you've been able to keep up! By now, you should really be starting to look & feel great and be...
Circuit training at home: Routine A
This challenge is a fat-burning circuit training routine you can do at home in just 30 minutes. All you need is a medicine ball and 2 hexagonal dum...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Atlanta Discussion
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